REPCROWJoin the beta

Which movements are counted

92 movements are counted rep by rep. Here's the full list, and how the rest are timed.

Each movement has its own rule for what makes a rep, written from how a judge would see it: a thruster only counts once your hands finish overhead. Repcrow counts every attempt it sees. If it misses one, tap the number or turn the Digital Crown.

Counted rep by rep

Barbell

Back Squats, Bar-facing Burpees, Burpee Barbell Step-overs, Clean & Jerks, Clusters, Deadlifts, Front Squats, Front-rack Lunges, Ground-to-Overheads, Hang Power Cleans, Hang Power Snatches, Lateral Bar Hops, Lateral Burpees Over the Bar, Overhead Lunges, Overhead Squats, Power Cleans, Power Snatches, Push Jerks, Push Press, Romanian Deadlifts, Shoulder Press, Shoulder-to-Overheads, Snatches, Split Jerks, Squat Cleans, Squat Snatches, Sumo Deadlift High Pulls, Sumo Deadlifts, Thrusters

Gymnastics

Assisted Bar Dips, Banded Pull-ups, Bar Dips, Bar Muscle-ups, Box Handstand Push-ups, Chest-to-Bar Pull-ups, GHD Sit-ups, Handstand Push-ups, Hanging Knee Raises, Jumping Pull-ups, Knees-to-Elbows, Pike Push-ups, Pistols, Pull-ups, Ring Dips, Ring Muscle-ups, Ring Rows, Rope Climbs, Toes-to-Bar, Wall Walks

Bodyweight

Air Squats, Back Extensions, Box Jump-overs, Box Jumps, Box Step-ups, Burpee Box Jump-overs, Burpee Broad Jumps, Burpee Pull-ups, Burpees, Close-grip Push-ups, Hand-release Push-ups, Incline Push-ups, Jumping Jacks, Knee Push-ups, Push-ups, Reverse Lunges, Sit-ups, Tuck-ups, V-ups, Walking Lunges

Kettlebell and dumbbell

Devil Press, Dumbbell Box Step-overs, Dumbbell Clean & Jerks, Dumbbell Floor Press, Dumbbell Hang Clean & Jerks, Dumbbell Power Cleans, Dumbbell Push Press, Dumbbell Snatches, Dumbbell Thrusters, Dumbbell Walking Lunges, Goblet Reverse Lunges, Goblet Squats, Kettlebell Front-rack Reverse Lunges, Kettlebell Hang Cleans, Kettlebell Snatches, Kettlebell Swings, Lateral Burpees Over the Dumbbell, Renegade Rows, Single-arm Dumbbell Rows, Wall-ball Shots

Sleds and carries

Sandbag Lunges

Cardio and machines

Double-unders, Jump Rope

Timed or measured

These run on the clock or a distance. Rowers, bikes and ski ergs still count your strokes along the way, and runs use the Apple Watch's GPS when you wear one.

Gymnastics

Handstand Walk

Bodyweight

Bear Crawl, Hollow Hold, Plank Hold, Scapular Push-ups, Tuck Hold

Kettlebell and dumbbell

Farmer Carry, Front-rack Carry, Suitcase Carry

Sleds and carries

Sled Pull, Sled Push

Cardio and machines

Assault Bike, Row, Run, Shuttle Run, Ski Erg, Touch Shuttle Run

Missing something you do every week? Tell us; it helps decide what's next.

More help

Didn't answer it? Contact support.